5 easy steps to build your Self-Confidence - Mental Health Help with Kati Morton | Kati Morton 5 years ago

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Today I talk about five simple steps we can take to build our own self-confidence. I know many of these will seem really silly or too simple to make any impact, but I promise that if you try at least one of these, you will begin to feel a change! So let's get going!! 5 Simple Steps to Building a Better Self-Confidence
1. Personal Grooming
2. Think Positively
3. Act Positively
4. Get Prepared
5. Setting small achievable goals
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If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.------------------------------------------BIG THANK YOU to my Patreon Patrons! Without you, I couldn't keep creating videos. xoxo https://www.patreon.com/katimorton---------------------------------------------------------I'm Kati Morton, a licensed therapist making Mental Health videos - Depression, Eating Disorders, Anxiety, Self-Harm and more! Mental health shouldn't have a stigma attached to it. You're worth the fight! ------------------------------------------------------------------------------------
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If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.