5 easy steps to build your Self-Confidence - Mental Health Help with Kati Morton | Kati Morton 5 years ago

179, 439 views

6, 536 Likes   81 Dislikes


Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself!
JOIN NOW: https://www.youtube.com/katimorton/join Order my book today!
ARE U OK? http://geni.us/sva4iUY
Today I talk about five simple steps we can take to build our own self-confidence. I know many of these will seem really silly or too simple to make any impact, but I promise that if you try at least one of these, you will begin to feel a change! So let's get going!! 5 Simple Steps to Building a Better Self-Confidence
1. Personal Grooming
2. Think Positively
3. Act Positively
4. Get Prepared
5. Setting small achievable goals
http://goo.gl/N7LtwUEating Disorder Workbook
http://goo.gl/DjOmkCVIDEO SCHEDULE...MONDAY - New video release http://goo.gl/OUEsgM
TUESDAY - Tumblr Tuesday Vlog #KatiFAQ - https://goo.gl/79fMfa
WEDNESDAY - Website & YouTube Vlog #KatiFAQ - https://goo.gl/CIp9b9
THURSDAY - Twitter Thursday Vlog #KatiFAQ - https://goo.gl/kL7ZjX
FRIDAY - Facebook Friday Vlog #KatiFAQ - https://goo.gl/kjYLeR
Subscribe to my channel:
Complete "Healthy Mind, Healthy Body!":
https://www.youtube.com/playlist?list=PL_loxoCVsWqzvKjM9HCbL1sWxsWJSRLNKTypes of Eating Disorders:
https://www.youtube.com/playlist?list=PL_loxoCVsWqz_CKEMjHx8o-umO1TzzaDrEating Disorders Explained:
https://www.youtube.com/playlist?list=PLAB41960D35357E06Dietitian series:
https://www.youtube.com/playlist?list=PL_loxoCVsWqxUuzhjHu7Ra_UyKd4tEde2Live Broadcasts:
https://www.youtube.com/playlist?list=PL_loxoCVsWqxDKOXuVu3Uho-409fNOEAlKind words from you:
https://www.youtube.com/playlist?list=PL_loxoCVsWqxJnRXSOBkq1bKm6S8vUE_MHelp Techniques:
https://www.youtube.com/playlist?list=PL14F50E070238DF4EFind me:
My Website: https://www.katimorton.com
Twitter: https://www.twitter.com/katimorton
Tumblr: https://www.katimorton.tumblr.com
Facebook: https://www.facebook.com/katimorton1
Pinterest: https://www.pinterest.com/katimorton1Help us caption & translate this video!http://amara.org/v/E9l5/
-~-~~-~~~-~~-~- ----------------------------------------------------------------------------------------------------------------****PLEASE READ****
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.------------------------------------------BIG THANK YOU to my Patreon Patrons! Without you, I couldn't keep creating videos. xoxo https://www.patreon.com/katimorton---------------------------------------------------------I'm Kati Morton, a licensed therapist making Mental Health videos - Depression, Eating Disorders, Anxiety, Self-Harm and more! Mental health shouldn't have a stigma attached to it. You're worth the fight! ------------------------------------------------------------------------------------
----------------------------------------------------------------------------------------------------------------Business email: linnea@toneymedia.com ----------------------------------------------------------------------------------------------------------------SENDING KATI STUFF
PO Box
1223 Wilshire Blvd. #665
Santa Monica, CA 90403----------------------------------------------------------------------------------------------------------------HELP! SUBTITLE VIDEOS http://goo.gl/OZOQXi Subtitle videos if you know English or any other languages! You can help people who are either hearing impaired or non native English speaking. By doing this, you are helping others and strengthening our community.----------------------------------------------------------------------------------------------------------------MY FREE WORKBOOKS
Easy to follow at home workbooks for your mental health....Self-Harm workbook
http://goo.gl/N7LtwUEating Disorder workbook
http://goo.gl/DjOmkCLGTBQ workbook
http://goo.gl/WG8jcZ----------------------------------------------------------------------------------------------------------------KATIFAQ VIDEOS
Wondering if I have answered a question like yours?Search for it here:
http://goo.gl/1ECSlOHelp us caption & translate this video!http://amara.org/v/72H3/ ****PLEASE READ****
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.